With so much uncertainty going on in the world, it is good to look after yourself! Self-care is one of the most important things that we can do for ourselves and now is the perfect opportunity. So, whether you live alone, with someone else or family, there are always things that you can do to support yourself to ensure you are doing what you can to better your health!

Live Well Stay Well are Buckinghamshire’s FREE healthy lifestyle service and they have lots of remote and digital support that can help you. Live Well Stay Well has helped thousands of people to lose weight, quit smoking, get more active, feel happier or manage their diabetes. They also offer support with the emotional challenges of managing a long term condition and support families to manage a child’s weight.

Live Well Stay Well Stop Smoking is currently running remotely, you’ll get weekly support from your Stop Smoking Adviser and access to FREE nicotine replacement therapy to support you to stop. The statistics show that you are 3 times more likely to quit with the support of a specialist adviser. Now is the perfect time to quit with less temptation from the outside world.

To see what support is available you can call 01628 857311 or visit www.livewellstaywellbucks.co.uk

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One comment on "A great time to take care of yourself!"

  • Commenter said on 21st May 2020

    Very helpful service

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